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How your food is grown or raised can have a major impact on your mental and emotional health as well as the environment. Organic foods often have more beneficial nutrients, such as antioxidants, than their conventionally-grown counterparts and people with allergies to foods.
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- Organic produce contains fewer pesticides.
- Organic food is often fresher because it doesn’t contain preservatives.
- Organic farming tends to be better for the environment.
- Organically raised animals are not given antibiotics, growth hormones.
- Organic meat and milk can be richer in certain nutrients.
- Organic food is GMO-free and fed animal byproducts.
